Hello, I’m Brenda Zavala, a trauma-informed coach specializing in navigating the intricate challenges of narcissistic abuse and recovery. My journey is deeply personal—I am not only a survivor of narcissistic abuse but have also weathered childhood trauma. Overcoming the complexities of Complex Post-Traumatic Stress Disorder (CPTSD), an autoimmune disorder, and memory loss directly linked to the abuse, I bring a unique perspective forged through resilience.

With a decade-long career as a first responder, I seamlessly integrate my life experiences with a robust medical background, enhancing my certification in trauma coaching. This fusion allows me to provide a holistic and compassionate approach to those seeking support.

Having faced the depths of trauma firsthand, my mission is to guide survivors on their transformative journey toward post-traumatic growth. I understand the critical need for creating a safe space, fostering emotional resilience, and delivering compassionate care. My goal is to support individuals in transcending their traumatic experiences, offering a dedicated platform for them to process emotions and heal.

In the context of narcissistic abuse recovery, I am committed to empowering survivors with the tools needed not only to cope but to thrive. Through a combination of expertise, empathy, and a genuine desire to make a positive impact, I strive to be a beacon of hope and healing for those navigating the challenging path of trauma recovery. Together, we embark on a journey towards emotional resilience, creating lasting transformations that endure beyond the scars of the past.