Coach Brenda Zavala

Unlocking the Power of Love: Nurturing Hearts, Building Connections

A trauma-informed coach specializing in navigating the intricate challenges of narcissistic abuse and recovery.

Coaching

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Coaching Benefits

Welcome to my coaching practice. I’m Brenda, and I bring a wealth of personal and professional experiences to the table, setting me apart in the realm of life coaching:

Personal Journey

As a survivor of childhood abuse, sexual abuse, and narcissistic abuse, I understand the complexities of trauma firsthand. My journey towards healing has equipped me with deep empathy and insight, allowing me to connect with clients on a profound level.

Professional Background

Having worked as a first responder and emergency room technician, I've witnessed resilience in the face of crisis. This background instills in me a practical understanding of trauma and recovery, guiding my coaching approach with compassion and resilience-building strategies.

Health Challenges

My own battles with autoimmunity and CPTSD, coupled with memory loss, have taught me the importance of holistic wellness. I offer clients a unique perspective on navigating health challenges while pursuing personal growth and fulfillment.

Resilience and Empowerment

Despite the obstacles I've faced, I embody resilience and empowerment. Through my coaching, I aim to inspire clients to discover their own inner strength and courage, empowering them to create positive change in their lives.

Hi, I'm Brenda Zavala

A trauma-informed coach specializing in helping survivors of narcissistic abuse and childhood trauma. With a background in both trauma coaching and a decade-long career as a first responder, I provide a holistic and compassionate approach to support those seeking healing. As a survivor myself, I understand the need for a safe space and emotional resilience. My mission is to guide individuals towards post-traumatic growth, empowering them to thrive beyond their traumatic experiences. With expertise, empathy, and a desire to make a positive impact, I strive to be a beacon of hope for those on the path to trauma recovery.

Five areas I can help my clients with.

I am capable of giving you an alternative so that you can feel fulfilled and full of motivation.

Cognitive Dissonance:

Help clients recognize and navigate cognitive dissonance by providing psychoeducation about the concept and supporting them in identifying conflicting beliefs and emotions. Offer strategies such as journaling, cognitive reframing, and mindfulness techniques to reduce cognitive dissonance and promote inner harmony.

Trauma Bond:

Assist clients in understanding the dynamics of trauma bonding and its impact on their emotional well-being. Provide validation and empathy while helping them break free from the trauma bond by identifying unhealthy attachment patterns, fostering self-awareness, and developing coping mechanisms to manage triggers and cravings for the abusive relationship.

Setting Boundaries:

Support clients in setting and maintaining healthy boundaries to protect themselves from further abuse and manipulation. Guide them in identifying their personal boundaries, assertively communicating their needs and limits, and practicing self-care techniques to reinforce boundaries. Provide role-playing exercises and boundary-setting scripts to empower clients in various situations.

Healthy Relationships:

Help clients cultivate healthy relationships by fostering self-awareness, effective communication skills, and assertiveness. Offer guidance on identifying and addressing red flags in relationships, building trust and intimacy, and establishing mutual respect and reciprocity. Assist clients in exploring their values and needs in relationships and practicing self-love and self-compassion to attract fulfilling connections.

Healing Self-Esteem Issues:

Support clients in rebuilding their self-esteem and self-worth that may have been eroded by narcissistic abuse. Provide validation and encouragement while helping them challenge negative self-talk, internalized beliefs, and distorted perceptions stemming from the abusive relationship. Offer affirmations, self-compassion exercises, and goal-setting activities to promote self-empowerment and confidence-building. Additionally, guide clients in identifying their strengths, values, and accomplishments to foster a positive self-concept.

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by Brenda